Fitness Routine

When it comes to fat loss, we’re always in search of tips, tricks, secrets, or methods that will give us that edge, and help us get the results that we’re looking for. Some methods, like counting calories or performing regular bouts of resistance training , work great. Others, like diet pills or cleanses, not so much. RELATED : 9 Fat Loss Hacks That Actually Work If you’ve spent any time in the depths of the internet in your quest to lose fat, you’ve undoubtedly come across claims about things that can help boost your metabolism . And it's all too easy to blame biology: “Well, I can’t lose weight…must be my slow metabolism. This is a common yet not completely correct statement. Yes, there are some medical conditions and medications that may affect your metabolic rate, but on the whole people who have trouble losing weight do not have a slow metabolism. So, before we can even begin to answer the question about whether or not it’s possible to boost your metabolism, we...

There's nothing worse than getting your arse to the gym and feeling like you're too tired to put in the work. But sometimes, going at 100mph 24/7, leaves even the smuggest gym bro feeling spent. But there is a secret to crushing that lifting session or that mid-afternoon meeting that actually happens between your sheets? It's true: sleep can have a major impact on your performance, according to Dr Mikhail "Mike" Varshavski, known to his 2.2 million Instagram followers as simply " Doctor Mike ." "When you get a full night’s sleep, which can vary from 7 to 9 hours for different individuals, it's been proven that all aspects of performance increase," he says. "Not only do you become quicker, faster, but your concentration greatly improves." But what happens when you can't necessarily nail seven hours night after night? That's when a focus on quality reigns supreme over quantity. Quality, or deep sleep, is when your brain is...

Rob Lyon, VIP trainer at Atleta , is here with 5 ways we can all reduce the amount of stress in our lives. Check out his helpful methods below. 1- Box Breath 2- Steady State Exercise 3- Remember The Bigger Picture 4- Reduce Inputs 5- Reconnect With Nature      Via : https://followrobyn.blogspot.com

Want killer core strength? Listen up to Rob Lyon, VIP trainer at ATLETA , as he guides you through four exercises you can do to develop your core strength. 1- Push Up Hold 2- V-Sit 3- Front Rack Hold 4- Plank Via : https://followrobyn.blogspot.com

If you're stuck driving or behind a desk at work all day, Rob Lyon, VIP trainer at ATLETA , has some exercises you should be doing every day to improve and maintain your mobility and flexibility. 1- Hip Flexors 2- Chest Openers 3- Shoulder Extensors 4- Neck Release 5- Wrist Trigger Point Via : https://followrobyn.blogspot.com